8 Minutes ABS Workout - Short, Effective &Simple!
Improve your health every time, every where with our abs workout!
About 8 Minutes Home Workout: This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive! 8 Minutes Home Workout includes:1. Jumping squats2. Reverse Crunch3. Straight-arm plank4. Russian twist5. Bird dog6. Burpees7. Long arm crunch8. One leg bridge9. One leg Push up10. Plank11. Cross arm crunch12. Mountain climber13. Bridge14. Bicycle crunch. "You must give your best to achieve your best." Go on, Outdo yourself!Minor fixes
About 8 Minutes Home Workout: This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive! 8 Minutes Home Workout includes:1. Jumping squats2. Reverse Crunch3. Straight-arm plank4. Russian twist5. Bird dog6. Burpees7. Long arm crunch8. One leg bridge9. One leg Push up10. Plank11. Cross arm crunch12. Mountain climber13. Bridge14. Bicycle crunch. "You must give your best to achieve your best." Go on, Outdo yourself!Minor fixes
Read trusted reviews from application customers
It's core/total body not abs.
This abs workout really great for anyone ! I will rate 6 stars if I can :)